Teen Counseling for anxiety, self esteem, high acheiving

Connect Counseling LLC

Helping Teens, and Women Manage Anxiety, Perfectionism, and Major Life Shifts with Confidence

You’re Here Because…

You see your teen struggling with anxiety, perfectionism, or low self-esteem and you feel unsure how to help. You want them to feel confident, calm, and connected again. With the right support, they can learn to manage stress, build emotional resilience, and begin feeling more grounded and in control of their life.

You’ve been trying to keep it all together, but anxiety and depression-manifesting as constant worry, racing thoughts, restlessness, low mood, or fatigue that make it hard to feel like yourself. You want to feel calm, confident, and in control again. With the right support, you can manage these symptoms, build resilience, and create a more balanced, authentic life.

You might be looking for support with:

For Teens

  • Anxiety symptoms, panic, or constant worry

  • Depression symptoms, low mood, or lack of motivation

  • Perfectionism and high-pressure self-expectations

  • Difficulty with self-esteem or confidence

  • Stress related to school, sports, or achievements

  • Navigating friendships, social challenges, or peer pressure

  • Life transitions like changing schools, moving, or planning for the future

For Parents of Teens

  • Helping your teen manage anxiety symptoms, panic, or worry

  • Supporting your teen through depression symptoms, low mood, or fatigue

  • Guiding a high-achieving teen dealing with perfectionism or self-criticism

  • Navigating conflicts, communication challenges, or disconnection with your teen

  • Understanding and supporting your teen’s social or academic stress

  • Supporting your teen through life transitions like school changes, independence, or career exploration

For Women

  • Anxiety, restlessness, or racing thoughts

  • Depression, low mood, fatigue, or lack of motivation

  • Perfectionism and pressure to “do it all”

  • Self-esteem, confidence, or feeling disconnected from yourself

  • Managing work, family, and personal responsibilities

  • Life transitions such as career changes, relationship shifts, or motherhood

  • Stress, burnout, or feeling overwhelmed by daily demands

  • Finding balance, purpose, and intentionality in your life

Types of Therapy Offered:

  • Attachment-based

  • Person-Centered

  • Circle of Security

  • Cognitive Behavioral (CBT)

  • Internal Family Systems (IFS)

  • Strength-Based

  • Trauma Focused

A mountain landscape with snow-capped peaks in the background, green rolling hills in the midground, and a modern wooden building in the foreground.
Counseling office for young adults, teens, and women
Waiting room with a blue armchair, side table with lamp, potted plant, bookshelf with books, and a window showing trees outside.
Counseling space for women, teens, and parents needing help with anxiety, depression, or perfectionism

  • "Ashlin is a wonderful counselor who helped my daughter's self esteem so much!

  • “I’ve struggled with perfectionism for years. Now I have tools to manage my stress and feel proud of my progress instead of worried all the time.”

  • “My teen’s anxiety is more manageable, and Ashlin helped us work on communication as a family."

  • “I understand myself better and can ask for help when I need it.”